The HeartMath® Stress Relief Program

HeartMath is a scientifically researched and proven system of stress intervention techniques with objective biometric feedback. It has been shown to dramatically boost the health and performance of individuals and organizations.

In research conducted by the Institute of HeartMath, nearly 1,400 people at six global companies had the following results, which were sustained after more than six months from the time they took the HeartMath training:

• 60% reduction in anxiety

• 45% reduction in exhaustion

• 41% reduction in intent to leave the job

• 24% improvement in the ability to focus

• 25% improvement in listening ability

• 17% improvement in home/work conflict

A Wonderful Change of Heart

When you use The HeartMath Tools and Techniques, your heart rhythms immediately shift. This change in your heart creates a favorable chain reaction of physiological events that benefit your entire body. Your blood pressure normalizes. Your stress hormones drop. Your immune system pumps up. Your anti-aging hormones increase.

All of these physiological changes help you regain and maintain clarity, calmness, and emotional self-control. In essence, your body begins to cooperate with (instead of sabotaging) your conscious intention to deal with your life more peacefully, positively, productively and lovingly.

These beneficial effects are immediate and long-lasting, especially if the HeartMath Techniques are continued, applied and supported over time. All of the above is why I have added HeartMath tools and techniques to my overall program, and it is also why I have been successfully using similar relaxation techniques with my clients and students for years.

If you would like to review the Scientific Research that explains why the HeartMath system, and the many other techniques that I use for Stress Relief and Reduction are so effective, please click here.

If you would like me to teach you how to use my entire program to create immediate and long lasting Stress Relief and Reduction, click here.